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Your post activity routine

What you do after exercise can affect muscle recovery. However there is no isolated recovery technique and so post-work out recovery takes a range of different components such as sufficient rest, gentle stretching and bathing. Baths offer a complementary way for your muscles to recover and can reduce muscle inflammation, flush out lactic acid, and help your muscles to start the healing process helping you to feel rejuvenated. J-RAO Post Activity Bathing Salts are made with a unique blend of clay, Epsom salts, pure Guérande Sea Salt (Sel de Guerande) and organic essential oils of Lavandar and Juniper Berry, renowned for their anti-fungal and anti-inflammatory properties, helping you feel restored. 

Recover well, stay well! 



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