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PRE AND POST-WORKOUT RITUALS AND WHY DO WE NEED THEM?

PRE AND POST-WORKOUT RITUALS AND WHY DO WE NEED THEM?
What you do after exercise can affect muscle recovery, and with no one isolated recovery technique, your post-workout ritual should take a range of different components that cover your body and mind. This article sets out six key components to incorporate into your running routine, helping you to keep on track and become a stronger and more fulfilled. For a limited time you can receive 25% off J-RAO Post-Activity Bathing Salts, a combination of Epsom Salt and organic essential oils using the code: Joggingbuddy2021 

Packaging matters - Breaking free from plastic

Packaging matters - Breaking free from plastic
We launched in 2018 with the goal of pioneering an ethical contemporary apothecary brand in response to some of  the environmental impacts caused b...

Unfurl - Writing competition

Unfurl - Writing competition

We are inspired by nature in our actions to develop a new range for 2021 which focuses on deep relaxation, now we are looking for the words. We invite creative writing and poetry submissions of up to 500 words maximum on the theme of Unfurl 

J-RAO Contemporary Apothecary joins the Circular Tayside Ambassador Program

J-RAO Contemporary Apothecary joins the Circular Tayside Ambassador Program
J-RAO Contemporary Apothecary are delighted to join the Circular Tayside Ambassador programme which is delivered by Zero Waste Scotland, and supports the movement towards a more circular economy in the local region.

About J-Rao Contemporary Apothecary

About J-Rao Contemporary Apothecary

Why contemporary apothecary? We believe that the apothecary market provides a really exciting space to tackle some of the challenges faced by the cosmetic industry by developing more conscious products. 

Your post activity routine

Ice baths, recovery, soak, muscle, inflammation, strain,
What you do after exercise can affect muscle recovery. However there is no isolated recovery technique and so post-work out recovery takes a range of different components such as sufficient rest, gentle stretching and bathing. Baths offer a complementary way for your muscles to recover and can reduce muscle inflammation, flush out lactic acid, and help your muscles to start the healing process helping you to feel rejuvenated. J-RAO Post Activity Salts are made with a unique blend of clay, salts and organic essential oils of Lavandar and Juniper Berry, renowned for their anti-fungal and anti-inflammatory properties, helping you feel restored. Recover well, stay well! 

Like jam, jut and journalism good things come in threes

J-RAO Contemporary Apothecary Official Brand Apothecary Bathing Salts
After two years in the making (and one incredible Accelerator program) J-RAO Contemporary Apothecary officially launched in October 2018 in the sunniest city of Scotland – Dundee!