Receive 15% off all orders with the code: OCTSALT across October

PRE AND POST-WORKOUT RITUALS AND WHY DO WE NEED THEM?

What you do after exercise can affect muscle recovery, and with no one isolated recovery technique, your post-workout ritual should take a range of different components that cover your body and mind. This article from Jogging Buddy's sets out six key components to incorporate into your running routine, helping you to keep on track and become a stronger and more fulfilled. 

Baths

Baths offer a complementary way for your muscles to recover and can reduce muscle inflammation, flush out lactic acid, and help your muscles to start the healing process helping you to feel rejuvenated. Whilst baths should never be used to replace stretching, baths as a hydrotherapy option can help to reduce sore muscles or back pain for instance, especially if combined with massage..... Continue reading


Deixe um comentário

Os comentários devem ser aprovados antes de serem publicados